nvestigate medical developments so that I can be an active partner in my treatment. I will not place my well-being in someone else’s hands out of ignorance. I will accept responsibility for myself.
e true to myself above all things. I can give to others only when I am well. I will take proper care of myself.
espect the needs of my family, friends, and co-workers. This is not their problem, and I cannot force their acceptance or understanding. I will accept only that support which is offered freely. But that doesn’t mean I have to accept “garbage” from insensitive, uncaring people. I will stop trying to live up to the unrealistic expectations of other people.
ffer support and encouragement to others. Nobody succeeds on his or her own. I will be there for others when they need me.
ake every day count. My body may refuse to cooperate, but the strength of my mind and spirit cannot be diminished or defeated. When I cannot do what I would ordinarily choose to do, I will choose to do something else.
ield to the symptoms of this disease as necessary without surrendering my life or myself. This disease does not define me. My life is my own, and nothing will diminish my value as a person. I will guard the essence of myself.
fford myself certain allowances. I will not pressure myself into performing nonessential functions when circumstances make them impossible. If they can’t wait, I’ll ask for help. I will be my own best friend.
augh heartily and often. A light heart is easier to carry. I will carry only the burdens necessary and dispose of the rest.
ive thanks to God for the many blessings he has bestowed on me. And I will look for—and be grateful for—the hidden blessings of this disease. I will trust in God.
nvest my energy only in positive thoughts, positive actions, and positive people. Negativity depletes my reserves. I will use my energy in positive ways.
ccept that which I cannot change—but only that which cannot change. I will not use this disease as an excuse for failure or for not making a real effort. I will not give up. I will not be a victim. I will survive.
Written by Monica Engle Peng. Published in the Winter 2012 Edition (Volume 18, Number 3) of The Fibromyalgia Connection by The Fibromyalgia Association of Houston.