Exodus is chock full of verses that talk about observing the Sabbath. Sabbath is defined as a day of rest and/or worship. There are all kinds of articles and studies that discuss how having a day of rest makes a person more productive the rest of the week. Most athletic programs/exercise routines recommend at least one day of rest each week.
So my questions for yall are:
Do you observe a day of rest? If so, which day of the week do you observe Sabbath on? What does a typical Sabbath look like for you?