So, I'm really missing being able to run. I only did it for about a year, but once I blew my knee out, that went bye-bye for me. I'm still having lots of back pain which limits exercising, but I need to do something as all those pounds I lost are starting to creep back on. I'm already doing yoga twice a week for an hour each time, but that's not enough. So, I bought a pedometer a few days ago. Today is day 4 of wearing it. The first day, I did 2500 steps. Second day, I increased by 250 to 2750 steps. Third day, I increased by another 250 to 3000 steps. Today, I wasn't sure if I was going to attempt to increase or not because my back is really hurting today. However, between walking around at church and going grocery shopping, I was already to 3250 steps by the time we got home. So, I'm slowly increasing and hope to be at 10000 steps by early August. I also ordered Russ & Damaris pedometers yesterday and we're going to work together as a family to increase our steps and become more healthy. I'm logging my steps walked at WalkerTracker Here's the link to my recorded steps: http://walkertracker.com/lorelaicc If you check it and decide to join there, let me know so we can be comrades. LOL! I plan to get Russ & Damaris on the website too so that we can all track our steps daily.
I also got a new water bottle with a straw (and it's pink of course) that holds 24 ounces of water and have drank 96 ounces of water daily for the last 3 days and today is day 4 and I've done 24 ounces so far.
What healthy things are you doing?